Guided: Short refuge and bodhicitta practice

This guided meditation is perfect for establishing the refuge and bodhicitta attitudes in the morning—but can also be used at any point throughout the day. It is often taught that taking refuge (over and over again) is what makes our practice truly Buddhist, whereas generating bodhicitta is what truly places us on the bodhisattva path. The deeper we generate these feelings, the more support and stability we would feel in any situation.